PERFECTION BREAD PAN vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PERFECTION BREAD PAN wins in 8 out of 13 nutrient categories
PERFECTION BREAD PAN: 8
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | PERFECTION BREAD PAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 52.6 g | 55.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION BREAD PAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION BREAD PAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 447 MG |