PERFECTION APRICOTS FRUIT SPREAD vs BLACK CURRANT LOW SUGAR PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CURRANT LOW SUGAR PRESERVES wins in 3 out of 10 nutrient categories
PERFECTION APRICOTS FRUIT SPREAD: 0
vs
BLACK CURRANT LOW SUGAR PRESERVES: 3
(7 ties)
Overview
| Nutrient | PERFECTION APRICOTS FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION APRICOTS FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63 MG |
Minerals
| Mineral | PERFECTION APRICOTS FRUIT SPREAD | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |