PERFECT POT ROAST PLATED MEAL vs CHICKEN THIGH MARSALA
Nutrition comparison per 100 g serving
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PERFECT POT ROAST PLATED MEAL wins in 7 out of 11 nutrient categories
PERFECT POT ROAST PLATED MEAL: 7
vs
CHICKEN THIGH MARSALA: 3
(1 ties)
Overview
| Nutrient | PERFECT POT ROAST PLATED MEAL | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calories | 138 cal | 101 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 2.9 g | 3.1 g | |
| Fat | 8.5 g | 4.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT POT ROAST PLATED MEAL | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PERFECT POT ROAST PLATED MEAL | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 359 MG | 119 MG |