PERFECT PLANT BASED GROUND SQUARES vs SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 5
vs
SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS: 5
(1 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 256 cal | |
| Protein | 17.7 g | 18.9 g | |
| Carbs | 7.1 g | 22.2 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | SWEET BBQ CHIK'N 100% PLANT-BASED PROTEIN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 133 MG | 78 MG | |
| Sodium, Na | 336 MG | 578 MG |