PERFECT PLANT BASED GROUND SQUARES vs MEATLESS PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 10 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 5
vs
MEATLESS PLANT-BASED BREAKFAST PATTIES: 4
(1 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | MEATLESS PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 105 cal | |
| Protein | 17.7 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 11.5 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | MEATLESS PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 133 MG | 289 MG | |
| Sodium, Na | 336 MG | 605 MG |