PERFECT PLANT BASED GROUND SQUARES vs BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES
Nutrition comparison per 100 g serving
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BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES wins in 10 out of 16 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 4
vs
BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES: 10
(2 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | Winner |
|---|---|---|---|
| Calories | 204 cal | 184 cal | |
| Protein | 17.7 g | 21.1 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 11.5 g | 7.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PLANT BASED GROUND SQUARES | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Potassium, K | 133 MG | 342 MG | |
| Sodium, Na | 336 MG | 605 MG |