PERFECT PLANT BASED GROUND SQUARES vs BACON VEGGIE STRIPS
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND SQUARES wins in 8 out of 16 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 8
vs
BACON VEGGIE STRIPS: 7
(1 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 375 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 11.5 g | 28.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PLANT BASED GROUND SQUARES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 133 MG | 62 MG | |
| Sodium, Na | 336 MG | 1,375 MG |