PERFECT PIZZA vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PERFECT PIZZA wins in 6 out of 11 nutrient categories
PERFECT PIZZA: 6
vs
GRAHAM CRACKER PIE CRUST: 2
(3 ties)
Overview
| Nutrient | PERFECT PIZZA | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 211 cal | 423 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 43.9 g | 57.7 g | |
| Fat | 2.6 g | 30.8 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PIZZA | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PIZZA | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 333 MG | 346 MG |