PERFECT PEANUT BUTTER vs PB & J GRAPE JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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PERFECT PEANUT BUTTER wins in 6 out of 11 nutrient categories
PERFECT PEANUT BUTTER: 6
vs
PB & J GRAPE JELLY & PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PERFECT PEANUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 578 cal | 396 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 21.9 g | 49.1 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 9.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PEANUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PEANUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 312 MG | 255 MG |