PERFECT PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
PERFECT PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | PERFECT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 578 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 21.9 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | PERFECT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 312 MG | 424 MG |