PERFECT PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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PERFECT PEANUT BUTTER wins in 3 out of 10 nutrient categories
PERFECT PEANUT BUTTER: 3
vs
ALMOND BUTTER: 2
(5 ties)
Overview
| Nutrient | PERFECT PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 578 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 312 MG | 250 MG |