PERFECT PASTA vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
PERFECT PASTA: 3
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | PERFECT PASTA | TOMATO | Winner |
|---|---|---|---|
| Calories | 257 cal | 170 cal | |
| Protein | 14.2 g | 12 g | |
| Carbs | 35.4 g | 25 g | |
| Fat | 7.1 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | PERFECT PASTA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 469 MG | 490 MG |