PERFECT PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 5 out of 10 nutrient categories
PERFECT PASTA: 5
vs
SEVERINO: 4
(1 ties)
Overview
| Nutrient | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 35.4 g | 32.1 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 134 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 330 MG |