PERFECT PASTA vs RAVIOLONI PASTA
Nutrition comparison per 100 g serving
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RAVIOLONI PASTA wins in 5 out of 10 nutrient categories
PERFECT PASTA: 4
vs
RAVIOLONI PASTA: 5
(1 ties)
Overview
| Nutrient | PERFECT PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 264 cal | |
| Protein | 14.2 g | 12 g | |
| Carbs | 35.4 g | 40.8 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.8 MG |
Minerals
| Mineral | PERFECT PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 469 MG | 576 MG |