PERFECT PASTA vs 150 CALORIES ROTINI
Nutrition comparison per 100 g serving
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150 CALORIES ROTINI wins in 7 out of 14 nutrient categories
PERFECT PASTA: 6
vs
150 CALORIES ROTINI: 7
(1 ties)
Overview
| Nutrient | PERFECT PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 35.4 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | 150 CALORIES ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 469 MG | 0 MG |