PERFECT PASTA vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFECT PASTA: 5
vs
100% WHOLE GRAIN PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | PERFECT PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 14.2 g | 16.1 g | |
| Carbs | 35.4 g | 69.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 469 MG | 0 MG |