PERFECT PASTA vs GLUTEN FREE CORN
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 6 out of 11 nutrient categories
PERFECT PASTA: 6
vs
GLUTEN FREE CORN: 3
(2 ties)
Overview
| Nutrient | PERFECT PASTA | GLUTEN FREE CORN | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 12.4 g | 5.4 g | |
| Carbs | 27.4 g | 78.6 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | GLUTEN FREE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | GLUTEN FREE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 372 MG | 0 MG |