PERFECT PASTA vs 100% ORGANIC DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 7 out of 12 nutrient categories
PERFECT PASTA: 7
vs
100% ORGANIC DURUM SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | PERFECT PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 368 cal | |
| Protein | 12.4 g | 10.5 g | |
| Carbs | 27.4 g | 77.2 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECT PASTA | 100% ORGANIC DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 372 MG | 0 MG |