PERFECT PASTA vs ORGANIC RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 5 out of 12 nutrient categories
PERFECT PASTA: 5
vs
ORGANIC RICOTTA & SPINACH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | PERFECT PASTA | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 28.3 g | 33.8 g | |
| Fat | 8.0 g | 5.2 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECT PASTA | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 274 MG | 257 MG |