PERFECT PASTA vs SPAGHETTI STYLE WHITE RICE PASTA
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 7 out of 16 nutrient categories
PERFECT PASTA: 7
vs
SPAGHETTI STYLE WHITE RICE PASTA: 4
(5 ties)
Overview
| Nutrient | PERFECT PASTA | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 9.7 g | 5.4 g | |
| Carbs | 27.4 g | 80.4 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECT PASTA | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 230 MG | 18 MG |