PERFECT PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERFECT PASTA: 4
vs
SEVERINO: 4
(2 ties)
Overview
| Nutrient | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 27.4 g | 43.5 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PERFECT PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 376 MG |