PERFECT PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
PERFECT PASTA: 3
vs
SEVERINO HOMEMADE PASTA: 5
(2 ties)
Overview
| Nutrient | PERFECT PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 27.4 g | 66.1 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 230 MG | 384 MG |