PERFECT PASTA vs SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE wins in 6 out of 11 nutrient categories
PERFECT PASTA: 4
vs
SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE: 6
(1 ties)
Overview
| Nutrient | PERFECT PASTA | SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 274 cal | 240 cal | |
| Protein | 11.5 g | 14 g | |
| Carbs | 39.8 g | 33 g | |
| Fat | 8.9 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | SHRIMP SCAMPI RAVIOLI ORGANIC PASTA & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 407 MG | 360 MG |