PERFECT PASTA vs 100% ITALIAN ORGANIC DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
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100% ITALIAN ORGANIC DURUM WHEAT PASTA wins in 8 out of 14 nutrient categories
PERFECT PASTA: 5
vs
100% ITALIAN ORGANIC DURUM WHEAT PASTA: 8
(1 ties)
Overview
| Nutrient | PERFECT PASTA | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 39.8 g | 71.4 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERFECT PASTA | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 407 MG | 0 MG |