PERFECT PASTA vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 6 out of 10 nutrient categories
PERFECT PASTA: 3
vs
MONTEREY GOURMET FOODS: 6
(1 ties)
Overview
| Nutrient | PERFECT PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 9.7 g | 13.2 g | |
| Carbs | 24.8 g | 25.4 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PERFECT PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 212 MG | 430 MG |