PERFECT PANCAKE & WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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PERFECT PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PERFECT PANCAKE & WAFFLE MIX: 6
vs
DUNCAN HINES: 2
(2 ties)
Overview
| Nutrient | PERFECT PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 343 cal | 410 cal | |
| Protein | 10.5 g | 2.6 g | |
| Carbs | 73.1 g | 76.9 g | |
| Fat | 1.5 g | 10.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 154 MG | |
| Iron, Fe | 4.0 MG | 4.6 MG | |
| Sodium, Na | 821 MG | 974 MG |