PERFECT FLOUR BLEND vs PREMIUM ALMOND FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALMOND FLOUR wins in 7 out of 12 nutrient categories
PERFECT FLOUR BLEND: 3
vs
PREMIUM ALMOND FLOUR: 7
(2 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 607 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 80.4 g | 17.9 g | |
| Fat | 2.2 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 236 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 11 MG | 0 MG |