PERFECT FIT PROTEIN CRISPS vs RICE CAKES
Nutrition comparison per 100 g serving
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PERFECT FIT PROTEIN CRISPS wins in 5 out of 11 nutrient categories
PERFECT FIT PROTEIN CRISPS: 5
vs
RICE CAKES: 4
(2 ties)
Overview
| Nutrient | PERFECT FIT PROTEIN CRISPS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 35.7 g | 7.7 g | |
| Carbs | 42.9 g | 84.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FIT PROTEIN CRISPS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FIT PROTEIN CRISPS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 143 MG | 231 MG |