PERFECT FIT PROTEIN CRISPS vs SEA SALT ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED SNACKS wins in 5 out of 11 nutrient categories
PERFECT FIT PROTEIN CRISPS: 4
vs
SEA SALT ROASTED SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | PERFECT FIT PROTEIN CRISPS | SEA SALT ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FIT PROTEIN CRISPS | SEA SALT ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FIT PROTEIN CRISPS | SEA SALT ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 143 MG | 800 MG |