PERFECT FIT MEALS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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PERFECT FIT MEALS wins in 6 out of 10 nutrient categories
PERFECT FIT MEALS: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | PERFECT FIT MEALS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 15.2 g | 13.6 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FIT MEALS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 2.6 MG |
Minerals
| Mineral | PERFECT FIT MEALS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 182 MG | 564 MG |