PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 5
vs
TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 80 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 11.5 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PERFECT BLUEBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 49 MG | 33 MG |