PEREG vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEREG: 5
vs
ORGANIC CHIA SEED: 5
(1 ties)
Overview
| Nutrient | PEREG | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 116.7 g | 43.3 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 16.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PEREG | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 630 MG | |
| Iron, Fe | 8.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 100 MG | 0 MG |