PERDUE vs JFC

Nutrition comparison per 100 g serving

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PERDUE wins in 4 out of 10 nutrient categories

PERDUE: 4 vs JFC: 3 (3 ties)

Overview

Nutrient	PERDUE	JFC	Winner
Calories	154 cal	305 cal
Protein	16.5 g	23.2 g
Carbs	1.1 g	3.6 g
Fat	9.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERDUE	JFC
Calcium, Ca	22 MG	18 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	462 MG	857 MG

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