PERDUE vs HARVESTLAND
Nutrition comparison per 100 g serving
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HARVESTLAND wins in 5 out of 10 nutrient categories
PERDUE: 1
vs
HARVESTLAND: 5
(4 ties)
Overview
| Nutrient | PERDUE | HARVESTLAND | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | HARVESTLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PERDUE | HARVESTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 259 MG | 67 MG |