PERDUE vs 98% FAT FREE GROUND CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PERDUE: 3
vs
98% FAT FREE GROUND CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | PERDUE | 98% FAT FREE GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | 98% FAT FREE GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERDUE | 98% FAT FREE GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 67 MG |