PERDUE vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 11 nutrient categories

PERDUE: 2 vs COOKED: 7 (2 ties)

Overview

Nutrient	PERDUE	COOKED	Winner
Calories	190 cal	115 cal
Protein	13.1 g	18.6 g
Carbs	20.2 g	7.1 g
Fat	6.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	COOKED	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PERDUE	COOKED
Calcium, Ca	24 MG	62 MG
Iron, Fe	0.4 MG	1.8 MG
Potassium, K	0 MG	899 MG
Sodium, Na	571 MG	381 MG

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