PERDUE vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 8 out of 11 nutrient categories

PERDUE: 2 vs COOKED: 8 (1 ties)

Overview

Nutrient	PERDUE	COOKED	Winner
Calories	190 cal	85 cal
Protein	13.1 g	9.9 g
Carbs	20.2 g	9.9 g
Fat	6.0 g	0.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	COOKED	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PERDUE	COOKED
Calcium, Ca	24 MG	28 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	169 MG
Sodium, Na	571 MG	606 MG

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