PEQUEA VALLEY FARM vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PEQUEA VALLEY FARM: 2
vs
GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PEQUEA VALLEY FARM | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEQUEA VALLEY FARM | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEQUEA VALLEY FARM | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 118 MG | Tie |
| Sodium, Na | 41 MG | 29 MG |