PEPPERSWEET FILLED WITH FRESH CHEESE vs GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERSWEET FILLED WITH FRESH CHEESE: 5
vs
GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | PEPPERSWEET FILLED WITH FRESH CHEESE | GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 249 cal | 107 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 14.9 g | 3.5 g | |
| Fat | 17.5 g | 7.6 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERSWEET FILLED WITH FRESH CHEESE | GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PEPPERSWEET FILLED WITH FRESH CHEESE | GREEK STYLE SALAD WITH GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 450 MG | 346 MG |