PEPPERSWEET FILLED WITH FRESH CHEESE vs CHICKEN CAESAR PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR PARMESAN CHEESE wins in 7 out of 10 nutrient categories
PEPPERSWEET FILLED WITH FRESH CHEESE: 2
vs
CHICKEN CAESAR PARMESAN CHEESE: 7
(1 ties)
Overview
| Nutrient | PEPPERSWEET FILLED WITH FRESH CHEESE | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 249 cal | 209 cal | |
| Protein | 7.9 g | 13.4 g | |
| Carbs | 14.9 g | 8.5 g | |
| Fat | 17.5 g | 13.9 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERSWEET FILLED WITH FRESH CHEESE | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.6 MG |
Minerals
| Mineral | PEPPERSWEET FILLED WITH FRESH CHEESE | CHICKEN CAESAR PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 567 MG |