PEPPERS & ONIONS GRILLED VEGGIES vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS GRILLED VEGGIES wins in 7 out of 10 nutrient categories
PEPPERS & ONIONS GRILLED VEGGIES: 7
vs
FRESHLY FROZEN PETITE CUT CORN: 1
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS GRILLED VEGGIES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 111 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 9.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS & ONIONS GRILLED VEGGIES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |