PEPPERS & ONIONS BREAKFAST PAIRINGS vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERS & ONIONS BREAKFAST PAIRINGS wins in 6 out of 10 nutrient categories
PEPPERS & ONIONS BREAKFAST PAIRINGS: 6
vs
OLE' WEST OMELET: 3
(1 ties)
Overview
| Nutrient | PEPPERS & ONIONS BREAKFAST PAIRINGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 189 cal | 101 cal | |
| Protein | 13.9 g | 7.6 g | |
| Carbs | 2.5 g | 8.0 g | |
| Fat | 13.1 g | 3.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS BREAKFAST PAIRINGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | PEPPERS & ONIONS BREAKFAST PAIRINGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 557 MG | 232 MG |