PEPPERS & ONIONS BREAKFAST PAIRINGS vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS BREAKFAST PAIRINGS wins in 5 out of 10 nutrient categories
PEPPERS & ONIONS BREAKFAST PAIRINGS: 5
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS BREAKFAST PAIRINGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 175 cal | |
| Protein | 13.9 g | 12.7 g | |
| Carbs | 2.5 g | 12.2 g | |
| Fat | 13.1 g | 7.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS BREAKFAST PAIRINGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS & ONIONS BREAKFAST PAIRINGS | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 557 MG | 270 MG |