PEPPERS & ONIONS BREAKFAST PAIRINGS vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
PEPPERS & ONIONS BREAKFAST PAIRINGS: 4
vs
SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS BREAKFAST PAIRINGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 189 cal | 278 cal | |
| Protein | 13.9 g | 13.7 g | |
| Carbs | 2.5 g | 21.6 g | |
| Fat | 13.1 g | 14.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS BREAKFAST PAIRINGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS & ONIONS BREAKFAST PAIRINGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 557 MG | 621 MG |