PEPPERS & MUSHROOM vs SUN OF ITALY
Nutrition comparison per 100 g serving
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PEPPERS & MUSHROOM wins in 4 out of 10 nutrient categories
PEPPERS & MUSHROOM: 4
vs
SUN OF ITALY: 1
(5 ties)
Overview
| Nutrient | PEPPERS & MUSHROOM | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 10.5 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & MUSHROOM | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS & MUSHROOM | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 528 MG | 355 MG |