PEPPERS AND ARTICHOKES BRUSCHETTA vs EMILY G'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERS AND ARTICHOKES BRUSCHETTA: 5
vs
EMILY G'S: 5
(1 ties)
Overview
| Nutrient | PEPPERS AND ARTICHOKES BRUSCHETTA | EMILY G'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 219 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 43.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS AND ARTICHOKES BRUSCHETTA | EMILY G'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,012.5 MG |
Minerals
| Mineral | PEPPERS AND ARTICHOKES BRUSCHETTA | EMILY G'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 219 MG |