PEPPERS AND ARTICHOKES BRUSCHETTA vs ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
PEPPERS AND ARTICHOKES BRUSCHETTA: 3
vs
ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | PEPPERS AND ARTICHOKES BRUSCHETTA | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 110 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 11 g | |
| Fat | 13.3 g | 7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS AND ARTICHOKES BRUSCHETTA | ARTISAN FRUIT AND SPINACH SALAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 280 MG | |
| Sodium, Na | 1,067 MG | 180 MG |