PEPPERS vs BEEF STEW STATER
Nutrition comparison per 100 g serving
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PEPPERS wins in 5 out of 11 nutrient categories
PEPPERS: 5
vs
BEEF STEW STATER: 4
(2 ties)
Overview
| Nutrient | PEPPERS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 7 MG |
Minerals
| Mineral | PEPPERS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |