PEPPERS vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
PEPPERS: 3
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | PEPPERS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | PEPPERS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 0 MG | 18 MG |