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PEPPERONI vs REGGIO'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI: 5 vs REGGIO'S: 5 (1 ties)

Overview

Nutrient PEPPERONI REGGIO'S Winner
Calories 246 cal 282 cal
Protein 11.5 g 13.0 g
Carbs 28.5 g 36.6 g
Fat 9.2 g 10.7 g
Fiber 0.8 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEPPERONI REGGIO'S Winner
Vitamin C, total ascorbic acid 0 MG 0.9 MG

Minerals

Mineral PEPPERONI REGGIO'S Winner
Calcium, Ca 131 MG 153 MG
Iron, Fe 1.9 MG 2.1 MG
Potassium, K 154 MG 0 MG
Sodium, Na 631 MG 435 MG
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